Benefits of Pure Coconut Water

Apart from being natural, coconut water has many health benefits, one of which is to help you lose weight. In addition, pure coconut water also has benefits as a substitute for lost body fluids and has nutrients that are very good for the body, and not high in calories.

About 1 cup of pure coconut water has about 46 calories, while coconut milk has 550 calories. Coconut water also contains no fat and most of the content of pure coconut water is natural sugar and minerals, rich in magnesium, potassium, and has a high fiber content.

Below are some of the benefits contained in pure coconut water:

  • Helps Reduce Body Weight The
    content and composition of electrolytes that are very similar to human body fluids can be useful as a thirst remover. Drink pure coconut water when thirst attacks you, it can provide a feeling of fullness that is durable and pure coconut water can reduce the desire to consume sweet foods.This process will automatically reduce the portion of your meal, so that calorie consumption decreases. In addition, drinking pure coconut water can help get rid of toxins so that you can lose weight faster and reduce hunger.
  • Changing Body Fluids When Sports
    Coconut water is known as a natural drink that is good for consumption during exercise. This drink will be better taken during light exercise. About 1 cup of coconut water replaces more than 10% potassium electrolytes from the daily low dose through sweat during exercise.But this benefit will decrease when you sweat enough or after doing strenuous exercise, because when you sweat a lot, your body loses 10 times more sodium than sodium. While coconut water only contains about 30 mg of sodium per glass. More information mcfol.org
  • Free of cholesterol and low sugar
    Besides low calories, coconut water is also cholesterol free. Besides that, the potassium which contains more than 4 bananas. This minumn also has a sweet taste image, containing carbohydrates that are easily digested in the form of sugar and electrolytes.Coconut water has less sugar than some types of sports drinks and contains far less sugar than soda. So that this drink is very safe for consumption by both adults and children.

But keep in mind that do not consume this pure coconut water excessively because it will make calories increase very quickly. Drink naturally, don’t overdo it. Hopefully useful for you.…

ASI for treatment

Giving ASI (Mother’s Milk) from an early age will make the baby not easily attacked by diseases or allergies. This can not be separated from the nutritional content and antibodies contained in breast milk, such as IgG, IgA, IgM, IgD, and IgE which serves to treat naturally, without causing inflammation or inflammation.

In addition, with abundant antibody content, it is not impossible that breast milk can be used as a solution to health problems for children who are not getting ASI anymore, for teenagers and adults. The following are the benefits of other breast milk, including:

  • Ear Treatment
    Infection of the ear can be overcome by dripping the milk into the ear canal, just three to four drops. Try droplets to flow naturally to the ear canal (don’t go directly to the canal). According to the University of Maryland Medical Center, ear infections are usually experienced in infants aged 6 to 16 months.
  • Eye Treatment
    If your child’s eyes are often flushed, don’t panic first. This red eye is known as  conjunctivitis  or pink eye. This condition is a normal disorder that is generally caused by allergies, irritations or flu viruses. With non-acidic probiotic laden flowers, breast milk is believed to help overcome this conjunctivitis, besides being able to overcome conjunctivitis, breast milk can also function as a contact lens cleaner.Just two drops of breast milk in the eye such as dripping eye medication. Breast milk is often used in mothers to treat conjunctivitis, but don’t forget to consult a doctor beforehand.
  • Treatment of Itching and Itching
    If your child’s skin is injured, then itches like a sting, then immediately clean it with breast milk. A little droplet is enough to help the wound recover soon. The antibody content, such as IgA, can kill bekteri that grow around the wound area.
  • As a Facial Cleanser The
    content of lauric acid can overcome acne in adolescents. for acne, wash your face with clean water, then wipe the milk on the area of ​​the zit, then let it dry naturally. As a facial cleanser, wipe your face with breast milk and wash your face with a towel.
  • As a Cancer Killer
    According to the National Institutes Of Health, breast milk contains lactalbumin which can kill 40 types of cancer cells.

That is the benefit of breastfeeding as a treatment, hopefully it will be useful for all of you.…

Tips on How to Take Care of a Newborn Baby

Parents especially mothers will feel awkward or even afraid if they have to take care of the baby who has just been born, especially the baby is the first child.

Carefulness and caution are needed for mothers to care for babies who have just been born. Good time bathing, carrying, and breastfeeding the baby.

You as a mother must know about the correct way to deal with the problem above.

The following is a review of how to properly and properly bathe, hold, and breastfeed the baby who has just been born.

Bathe

  • Mothers are advised to wash their hands before bathing the baby.
  • Prepare warm water into a special bath for babies. The temperature range of warm water is 36-37 degrees Celsius.
  • Prepare all toiletries near the tub.
  • Also prepare clothes for babies who want to change, put them in bed.
  • Place the baby on a towel, or better on a plastic bag / cloth.
  • Take off clothes, diapers and so on.
  • Clean the baby’s genitals first using wet tissue.
  • Wet the washcloth with warm water that has been prepared, then clean the baby’s face first. Then proceed to the body and the whole body.
  • Wet the washcloth again, then pour the shampoo or baby bath soap into the washcloth. Wipe evenly throughout the body.
  • Then enter the baby into the bath, rinse the foam attached to the baby.
  • Lift the baby, put it on a dry and clean towel.
  • Give telon oil throughout the body if the baby looks cold. And for the curve of the body in the baby, apply baby cream.
  • Wear clean clothes, diapers, swaddles rather loosely, then comb the baby using a special baby comb.
  • After all is finished, the mother will wash her hands again before bending the baby.

Carrying

  • Bend the mother’s body towards the lying baby. Then tuck one mother’s hand on the baby’s lower neck to support it. While the other hand is tucked under the baby’s body, it aims to lift the baby.
  • Gently lift the baby towards the chest. Then put the baby’s head, neck and back on the elbow folds of the left hand or right hand. While one hand supports the baby’s buttocks and legs.
  • You can also hold the baby upright with the baby’s head above the shoulder and facing back. Rest your baby’s chest on the mother’s chest. Use one hand to support the neck, while the other hand supports the buttocks.
  • For babies over 1 month can be carried with the position of the baby half sitting. One hand supports the back and neck, while one is placed above the baby’s chest.

Breastfeeding

  • Before breastfeeding, remove the milk first. Apply to mother’s nipples. This serves to disinfect and maintain nipple moisture.
  • Babies are placed facing the abdomen / breast.
  • Mother or lying relaxed (feet should not hang if in a sitting position).
  • The baby is held with one arm, the baby’s head is located in the mother’s elbow and the baby’s butt is held with the mother’s finger.
  • One baby’s hand is lying on the front of the mother’s body, and the other one is placed on the back of the mother’s body.
  • The baby’s stomach attaches to the mother’s body, the baby’s head attaches to the breast.
  • The mother should look at the baby with love.
  • The breasts are held with the thumb, and the other finger supports the breast from below.
  • Babies are given stimulation to open their mouths. Can put nipples near the baby’s mouth, or can also use fingers.
  • After the mouth is open, the baby’s head is quickly placed close to the mother’s breast. Immediately the nipples and areola are inserted into the baby’s mouth.
  • The part of the areola enters part of the baby’s mouth, so that the nipple is under the ceiling and the baby’s tongue will press the milk out.
  • After the baby starts sucking, the mother’s breast does not need to be held again. What needs to be considered is that breast milk does not enter the baby’s nose.

Thus a brief description of good and correct procedures for caring for a newborn baby. Hopefully it will be useful for you, and hopefully your baby will grow into a healthy child.…

How to Treat Diarrhea in Infants

Diarrhea in infants can make parents anxious and worried. This is natural, because diarrhea that occurs in infants can have fatal consequences if not addressed immediately.

But parents should not be too panicked too much, there are several alternative treatments that you can do to treat diarrhea in infants.

But keep in mind, it’s good for babies under 1 year to immediately bring a doctor for further treatment.

The following are simple treatments to treat diarrhea in infants aged 1 year and above, including:

Give More Liquid

Breast milk is the best liquid for treating baby diarrhea. So for that, feed your baby regularly.

Give ORS

Make ORS by mixing water, salt and sugar. This aims to replace the salt content in the baby’s body that is lost due to diarrhea.

Give food that is easy to digest

Feed babies with foods that are soft and easy to digest, such as soft rice like porridge and also give bananas. Avoid foods that contain high fiber such as nuts, because it is difficult to digest.

Baby’s Gum Massage

The cause of diarrhea can also come from wanting to grow teeth in children. Give a gentle massage to the baby’s gums, but your hands must be clean.

Give Enough Water

Regularly give warm water. This is useful for reducing or relieving abdominal pain due to diarrhea.

These are some simple ways you can try to treat diarrhea in infants. But you should take it to a doctor if your baby does not get well soon. May be useful…

A Safe Way to Overcome Obesity in Children

Figures for obesity in children in Indonesia recorded 2x higher than children who are malnourished. This is largely due to a mistake in parenting parents. Many parents who have assumed that since the child was still a baby, the fatter the child the more funny. Stepping on a child grows up with other errors often associated with eating habits.

Increasing economic growth also influences lifestyle. Consumption patterns tend to be unbalanced. Consume lots of carbohydrates, fatty foods and sugar-rich foods. Narrow playing fields, television, internet and gadged make children reluctant to exercise, which also causes children to become obese.

Fat children on average are experienced by children whose parents are busy and children eat lots of instant and sweet foods. Anxiety parents with obese children cause parents to do various ways so that their children grow ideal. The wrong way can make a child become stressed.

Here’s a safe way to overcome overweight children (obesity in children):

  1. Familiarize children before leaving school for breakfast and bring provisions to eat at school. This is to avoid snacking in school and having enough energy because children feel full. In addition, by bringing nutritional provisions children can be controlled.
  2. Change your child’s diet, such as reducing high-fat foods, fast food, light snacks, sugar-rich drinks, various kinds of sweet snacks. Slowly replace eating patterns such as eating lots of vegetables, eating lean meat and replacing snacks with fresh fruit.
  3. Reduce processing food by frying. To prevent excessive fat consumption. The best way is to process food by boiling, broiling or steaming.
  4. Adjust eating habits like children are usually engrossed in eating in the tv room or playroom. This habit should be changed by providing rules for eating at the dinner table. this is to reduce the portion of food for children.
  5. Pay attention to children’s activities such as limiting the time a child stays silent for too long. Children should be invited to move when doing activities. If the child moves fat deposits will burn and can reduce obesity.

That’s a safe way to overcome obesity in children. Indeed, obese children often get into trouble. Like being bullied by friends and diseases that come on his body.…

Mosquito Nets Are Very Good For Health

To avoid the body from insect bites or mosquitoes in modern times such as today the majority of people use practical methods to counteract it such as using chemical repellents. This is actually not good for health, especially for the little one whose endurance is still vulnerable. Not good for our families who have a history of allergies.

Moreover, the rainy season as now, concerns about the threat of dengue continue to lurk. the thing to do is respond to cleanliness such as removing cans or objects that are flooded with water. This is done to avoid mosquito larvae, especially the mosquitoes of the Aedes aegypti nesting species will be destroyed. Cleaning the water reservoir is also important.

But some people are lazy to do all of them for certain reasons and consider all things trivial. Even if the mosquito has bitten it will have fatal consequences on our body. A simple safe way and the best is to install mosquito nets in our room. This method may be a little old-fashioned but the benefits are extraordinary, especially for your little one at bedtime. This object is actually no stranger to society, it’s just that its use has begun to be abandoned because it is considered impractical.

Though thin net-like fabrics that are smooth and translucent textures are very effective against mosquito attacks. Another feature of mosquito nets is that they are environmentally friendly where mosquito nets leave no waste because they can be used for years.

Maybe mosquito nets were considered troublesome, because they had to be tied up on the bed and eventually became a nest of dust after days hanging in the room, but as time went by the mosquito nets were already modern, namely mosquito nets that had their own support frames. And if proper installation of modern mosquito nets not only prevents mosquitoes but also can prevent other insects such as cockroaches, flies, ants and other insects.

That’s the review of mosquito nets that can replace mosquito repellents that are safe for health. May we always be healthy.…

Types of causes of obesity that must be avoided

Obesity is one of the many health problems experienced by modern society. Obesity occurs because of the buildup of fat in the body. Many factors that cause obesity include:

A diet with unbalanced nutrition. Without realizing it, modern society tends to consume more calories than needed. Every day excess calories will be deposited and become fat tissue. In addition to excess fat carbohydrates are also as bad as fat.

Inactivity such as the ease of life provided by the presence of modern technologies such as motor vehicles, computers, cellphones, internet, elevators, washing machines and remote control. It all makes us less active because there is less room for our physical movement. Even though we know that physical activity, especially walking, is one of the body’s natural functions that can prevent obesity. It is very difficult to avoid the presence of modern technology. But in order for a balanced life we ​​must be smart to use these technologies to make it easier for us to do sports, for example, treadmills, static bikes and aerobic gymnastics.

Conditions of lack of rest can cause ghrelin levels to increase. High hormones will increase appetite. Some people need a rest period of around 7-8 hours a day.

Pregnancy is one reason women are overweight. But this time obesity is indeed demanded so that the fetus can develop healthily. After giving birth if the body does not get special treatment, it will become overweight.

The cause of obesity that cannot be tackled is genetic factors. People who already have fat talents even though they eat a little remain just can’t be thin.

Habits from childhood to eat a lot by parents can bring a tendency when adults are overweight.

If the excess weight that is thought of in most people’s minds is how to reduce it instantly. Even though we know that there is no instant safe way to overcome obesity. The most recommended way to reduce weight is a combination of a healthy diet with a regular exercise program. Even though it’s not ideal to drop but just down a few kilograms, it can provide a lot of health benefits.

Hopefully we avoid obesity and always be healthy.…

Laughter is Important For Health

Laughter may be for some people only a form of expression of pleasure or joy, and does not have any effect on health.

Even though laughter has many benefits for us, one of them is for the health of the body.

Maybe you are wondering about the perception above, but according to some experts it turns out laughter can reduce stress, reduce sadness, stay young and still have many other benefits.

The other benefits are:

Reducing Blood Sugar

Laughing can actually affect the neuroendocrine system and accelerate glucose use by active muscles. From the study, it can be concluded that laughter can also reduce blood sugar in the body.

Streamlining Blood Circulation

This is because we laugh can widen the endothelium, which is the tissue that makes up the blood layer, so that circulation becomes smoother.
Improve the immune system in the body

Laughing saliva levels of immunoglobin A can increase. It is an antibody that can fight bacteria and infections in the body so that we are not susceptible to disease.

Relieving Pain

Laughter can also release endorphine hormones that can help create a sense of comfort and happiness, so that it can reduce or at least forget the pain caused by the disease.

Stimulating organs

When we laugh organs such as the heart, brain and lungs play an active role. Because of this role, it can create relaxation or calmness.

Reducing the risk of heart attack

Because circulation or blood circulation is smooth, and can improve the immune system, laughing can reduce the risk of a heart attack.

Memory in the brain increases

The supply of oxygen in sufficient quantities into the brain, so it can rejuvenate the cells contained in the brain.

Mood is better

Laughter can improve the mood, this is because laughing we can forget for a moment the problem. So that what was previously a bad mood can be a good mood.

Eliminating emotions

Our emotions will be well controlled, because we laugh with joy and joy.

That’s the benefit you can take from “just” just laugh.

Therefore it is recommended that you laugh often, to the extent that there is a term “laugh before laughing is prohibited”. May be useful.…