A Safe Way to Overcome Obesity in Children

Figures for obesity in children in Indonesia recorded 2x higher than children who are malnourished. This is largely due to a mistake in parenting parents. Many parents who have assumed that since the child was still a baby, the fatter the child the more funny. Stepping on a child grows up with other errors often associated with eating habits.

Increasing economic growth also influences lifestyle. Consumption patterns tend to be unbalanced. Consume lots of carbohydrates, fatty foods and sugar-rich foods. Narrow playing fields, television, internet and gadged make children reluctant to exercise, which also causes children to become obese.

Fat children on average are experienced by children whose parents are busy and children eat lots of instant and sweet foods. Anxiety parents with obese children cause parents to do various ways so that their children grow ideal. The wrong way can make a child become stressed.

Here’s a safe way to overcome overweight children (obesity in children):

  1. Familiarize children before leaving school for breakfast and bring provisions to eat at school. This is to avoid snacking in school and having enough energy because children feel full. In addition, by bringing nutritional provisions children can be controlled.
  2. Change your child’s diet, such as reducing high-fat foods, fast food, light snacks, sugar-rich drinks, various kinds of sweet snacks. Slowly replace eating patterns such as eating lots of vegetables, eating lean meat and replacing snacks with fresh fruit.
  3. Reduce processing food by frying. To prevent excessive fat consumption. The best way is to process food by boiling, broiling or steaming.
  4. Adjust eating habits like children are usually engrossed in eating in the tv room or playroom. This habit should be changed by providing rules for eating at the dinner table. this is to reduce the portion of food for children.
  5. Pay attention to children’s activities such as limiting the time a child stays silent for too long. Children should be invited to move when doing activities. If the child moves fat deposits will burn and can reduce obesity.

That’s a safe way to overcome obesity in children. Indeed, obese children often get into trouble. Like being bullied by friends and diseases that come on his body.

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