The Benefits Of Chicken Soup You Need to Know

Chicken soup is a delicious and savory food, besides being useful as a delicious rice friend, it turns out that chicken soup also has other benefits, namely relieving the flu that attacks.

Not always influenza sufferers must be cured with antibiotics or anti-flu vaccines only. The human body that is experiencing a flu disorder will feel weak, sometimes accompanied by pain in some joints.

As I said earlier that chicken soup can be used to reduce the flu, this has been proven and scientific research has been carried out to strengthen this statement. An expert from the United States named Dr. Stephen Rennard managed to find the content of chicken soup that can help the lung defense mechanism. He studied his wife’s chicken soup which came from a recipe descended from his ancestors. This doctor from the University of Nebraska revealed the effect of soup on neutrophils, white blood cells that stimulate the release of lenders. The result is then in the published in the journal medical chest with the title Chicken Soup Able to Inhibit Neutrophil Movement.

Several other experts from the University of Nebraska Medical Center also managed to find the content found in chicken soup. Namely in chicken soup (and) vegetables (with the same volume of water, canned) (1 cup) there are 75 calories with details as follows: calories: 34% fat, 46% carbohydrates, 20% protein with a common portion size. In 100 grams there are 9 calories, and 1 cup (240 ml) contains 75 calories. This content has the function to trigger a resistance reaction to flu by inhibiting the movement of neutrophils. Neutrophils themselves are white blood cells that work to stimulate the secretion of mucus or runny nose.

Of all the results of the study concluded that chicken soup was able to trigger a resistance reaction to the flu and runny nose while healing it. In addition to the content mentioned above, it is also because it consists of ingredients needed by sick people, such as vegetables rich in nutrients such as onions, carrots, celery, potatoes, and of course chicken meat and chicken broth.

Besides chicken soup also contains anti-inflammatory (a kind of reliever formula and inflammation remover caused not because of microorganisms or non-infection). Hot soup steam can also help relieve a blocked nose.

Chicken soup also has a high content of collagen protein, niacin, vitamin B6 and phosphorus to restore stamina and immunity. The more so when added to garlic and a number of other vegetables, the point is to increase the anti-inflammatory effect.

That is another benefit that must be known in a chicken soup. Hopefully this article is useful to add insight to you.