How to Reduce The Risk of Cancer

Cancer is a disease that is very dangerous for humans, not a few people who have been affected by the disease and not helped by their lives. Anyone can get the disease, so we must be more aware of the disease. 

However, we can also avoid cancer if we are able to maintain our lifestyle. There are several tips to reduce the risk of developing cancer, including:

  • Get used to eat vegetables
    Vegetables are very good for the body, so to reduce the risk of heart disease you can consume vegetables. Some good vegetables to consume to reduce heart risk include spinach and broccoli. Eat at least 2 ounces of the two vegetables above, so it will paralyze 100% of the cancer cells that you contact with it. This has been tested through the laboratory.
  • Sports
    Several studies have shown that moderate exercise every day can reduce the risk of cancer by 18% by maintaining estrogen hormone levels, the cause behind the many cancers of women. Enough to exercise at least 20 minutes every day to get the benefits.
  • Expand Drinking Water
    A study in England revealed that just drinking at least 5 glasses of water per day can reduce the risk of breast cancer and colon cancer by 45% or more. Harvard experts also point out that adequate water can reduce the risk of kidney cancer and bladder cancer by 50%. Water removes toxins from the colon, bladder and kidneys. In addition water also dilutes the toxins that infiltrate the body cells so that it is less likely to irritate the breast and other organs.
  • Fruits
    In addition to vegetables, fruit can also reduce the risk of cancer. This can add more than 25,000 cancer fighting antioxidants to your diet. According to research by University of Minnesota researchers, the risk of cancer dropped to 70%.
  • Kitchen Spices Kitchen
    spices besides giving a delicious taste to food, it can also be used as a tool to reduce cancer risk. Basil, rosemary, garlic, parsley, turmeric, and other spices are spices that are rich in antioxidants that can paralyze tumors, increase the production of natural cancer killer cells and even cleanse carcinogens before they can be absorbed through the abdominal wall.

Those are some healthy lifestyles that are useful for reducing the risk of getting cancer. Hopefully you will have a better life.