Laughter may be for some people only a form of expression of pleasure or joy, and does not have any effect on health.
Even though laughter has many benefits for us, one of them is for the health of the body.
Maybe you are wondering about the perception above, but according to some experts it turns out laughter can reduce stress, reduce sadness, stay young and still have many other benefits.
The other benefits are:
Reducing Blood Sugar
Laughing can actually affect the neuroendocrine system and accelerate glucose use by active muscles. From the study, it can be concluded that laughter can also reduce blood sugar in the body.
Streamlining Blood Circulation
This is because we laugh can widen the endothelium, which is the tissue that makes up the blood layer, so that circulation becomes smoother.
Improve the immune system in the body
Laughing saliva levels of immunoglobin A can increase. It is an antibody that can fight bacteria and infections in the body so that we are not susceptible to disease.
Laughter can also release endorphine hormones that can help create a sense of comfort and happiness, so that it can reduce or at least forget the pain caused by the disease.
When we laugh organs such as the heart, brain and lungs play an active role. Because of this role, it can create relaxation or calmness.
Reducing the risk of heart attack
Because circulation or blood circulation is smooth, and can improve the immune system, laughing can reduce the risk of a heart attack.
Memory in the brain increases
The supply of oxygen in sufficient quantities into the brain, so it can rejuvenate the cells contained in the brain.
Mood is better
Laughter can improve the mood, this is because laughing we can forget for a moment the problem. So that what was previously a bad mood can be a good mood.
Our emotions will be well controlled, because we laugh with joy and joy.
That’s the benefit you can take from “just” just laugh.
Therefore it is recommended that you laugh often, to the extent that there is a term “laugh before laughing is prohibited”. May be useful.